HERBALIFE: Physical and financial Wellness for everyone!

Why Fitness Is Good for Your Heart

by Health is Wealth , Prof. Dr. Louis Ignarro

women-runHave you ever heard the saying, “A body in motion tends to stay in motion”? It’s true: Regular physical activity helps keep the body moving for years to come. And since fitness and heart health go hand in hand, it’s important to understand why regular exercise is a cardio-smart choice.

Most athletes don’t just look healthy—they’re fit on the inside, too. Trained athletes often have arteries that are flexible and dilated, hearts that are strong and energized, and good blood flow. They also tend to live longer and are less prone to disease. Let’s look at why:

  • Exercise naturally boosts Nitric Oxide (NO) production by increasing blood flow and encouraging dilation of the blood vessels.
  • During exercise, NO levels increase a minimum of two to three times—and often up to seven or eight times—over the amount produced while your body is resting.
  • Healthy levels of NO support vascular and circulatory system, which is a clear benefit for the heart.
  • When you live an active lifestyle, your body is continually being flooded with NO.

Why is exercise good for you? It all comes back to a continual increase in NO production.

Lifelong fitness has been a big focus for me. When I exercise every morning, I know that I’m not only pushing myself to stay physically fit, but I’m also increasing NO production. Since NO can’t be supplemented, I take Niteworks® once before bedtime each night, when NO production is at its lowest. I also use a combination of Niteworks® and Prepare when I exercise.

Remember: Supporting NO levels at night is important, but the benefits of Niteworks® are great during the day, too!

Image Order NITEWORKS® at: https://www.goherbalife.com/goherb/

If fitness hasn’t been a focus of yours in the past, it’s never too late to start. Even if you’ve been exercising moderately for years, consider safely increasing your workouts. Run longer. Bike harder. Climb more hills. Lift heavier weights. Remember: Keep your body moving, and you’ll keep your body moving. For some simple tips to make exercise a regular part of your life, see Samantha Clayton’s blog, “In an exercise slump? Let’s fix that now!” at DiscoverGoodNutrition.com.

Many Herbalife distributors are already tackling fitness by participating in a fit club. What do you do to stay physically fit?

Note: Dr. Lou Ignarro is a research pharmacologist who was the 1998 Nobel laureate for his research into Nitric Oxide (NO). He’s spent more than 40 years as a research scientist and is known as perhaps the world’s leading authority on nutritional approaches to cardiac wellness. He blogs on topics related to heart health, with an educational focus on the science behind nutrition and exercise.

To learn more about our Herbalife Inner & Outer
and for your orders you are welcome to contact me:
since 1994
Call USA: +1214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696
Skype: sabrinaefabio
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Comments on: "Why Fitness Is Good for Your Heart by Nobel Prize Laureate Prof. Dr. Louis Ignarro" (1)

  1. I take Herbalife NITEWORKS regularly, feel great. I appreciate the trainings Dr. Louis Ignarro gives us at the international Herbalife events to understand the importance of NO and I share it with everyone!
    I’m very much looking forward to seeing him at our EXTRAVAGANZA in COLOGNE, in my home country Germany in September!
    Greetings and regards,
    since 1994
    Call USA: +01 214 329 0702
    Italia: +39- 346 24 52 282
    Deutschland: +49- 5233 70 93 696


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