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Health Benefits Of Spices

Although spices are commonly used as a supplement to food, they also have great benefits for our health.

Studies have shown that consumption of small amounts of spices can do a lot for our immune system.

In addition to the positive effects on immunity, spices are also great cancer and cardiovascular diseases prevention.

They can be used as pain relief and as anti-aging supplements.

Here’s the small list of spices and their health benefits. I think you will be surprised how beneficial they can be for your health. Take a look:

Health Benefits of Spices

Health Benefits of Thyme

Thyme is regarded as a natural preservative. It’s commonly used in the preparation of rice dishes, and as a addition to meat and sauces. Thyme is recommended as a soothing agent and as an ‘ emergency ‘ for indigestion.

Health Benefits of Red Pepper

Pepper is a plant from the same family as the chili. Pepper comes in several varieties : sweet , spicy and mild, and each of them has its own distinctive flavor. Contains many ingredients beneficial to our body, such as: beta – carotene, vitamins A, B1, B2, B  E, and C, iron, glucose, essential oils, potassium, sodium, carbohydrates,folic acid,phosphorus, fructose…

Health Benefits of Ginger

Ginger in traditionally used as a cure in Asian medicine. It can be used as a remedy for digestive problems, nausea and to treat the symptoms of colds and flu. Fresh ginger can be used for team and ginger powder to sprinkle over your favorite foods.

Health Benefits of Cinnamon

Cinnamon spice has a long history in the treatment of certain diseases. Cinnamon is one of the oldest spices and is traditionally considered a good expectorant . It’s used to reduce the mucus in the lungs. Studies have shown cinnamon is great for treating hypertension. All you have to do is to use cinnamon as a spice when preparing your meals. You can add it to cakes, to fresh fruit, in breakfast cereals, coffee or tea.

Health Benefits of Garlic

This is one of the best spices for cold and flu prevention. It is also good for heart patients as it prevents blood clots and improve blood circulation. It has been shown that cooking garlic does not destroy its quality. Cook the garlic, it is best to chop and leave to stand for 15-20 minutes before adding it to your dish. This activates enzymes that strengthen the immune system. Garlic is also known as a great natural antihypertensive.

Health Benefits of Fennel seeds


Fennel seeds contain magnesium, iron, calcium, potassium and other minerals . In addition, fennel seeds are rich in antioxidants with anti-inflammatory effects. Given the very strong flavor, it is not recommended for to use in large quantities. You can combine them with fish , vegetables or cheese.


Comments on: "SASA’S HEALTHY NUTRITION TIPP of the Day: Health Benefits Of Spices" (1)

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