HERBALIFE: Physical and financial Wellness for everyone!

SAMANTHA CLAYTON,
Find out how to get sexy legs! This workout pays attention to an often-neglected body area — the lower legs! In this video, Herbalife fitness expert and former competitive athlete, Samantha Clayton shows you exactly how to achieve sexy, defined legs with six easy-to-master fitness moves.

In this video, Samantha demonstrates a focused routine that targets the lower legs. All you need is a medicine ball, a bench, and a weighted plate or heavy dumbbell. You’ll see how to work through these fun yet effective exercises:

– Ankle flexibility circles
– Seated calf raises
– Plank position calf walk out
– Single leg calf raises
– Medicine ball roll out
– Bunny jumps

You can do this focused routine on its own, or as part of your overall workout routine. Don’t forget to stay hydrated, and always cool down with some simple stretches!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: