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Thoughts on our LIFE…

Thoughts on our LIFE...

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou

Please like, share and comment.
– Brian Tracy

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More than 90% of your success will be determined by your “reference group.” … by Brian Tracy

More than 90% of your success will be determined by your “reference group.” ... by Brian Tracy

More than 90% of your success will be determined by your “reference group.” Your reference group is defined as the people with whom you habitually identify and pass the time.
You are like a chameleon in that you take on the attitudes, behaviors, values, and beliefs of the people with whom you associate most of the time. If you want to be a successful person in business, if you want to become one of the famous entrepreneurs, associate with positive people. Associate with people who are optimistic and happy and who have goals and who are moving forward in their lives. At the same time, get away from negative, critical, complaining people. If you want to fly with the eagles, you cannot scratch with the turkeys.

Whenever you meet new people, ask them to tell you about their businesses and, tell you what you would need to know to send clients or customers to them. Then, as soon as possible, see if you can send some business their way. Be a “go-giver” rather than a go-getter. Always look for ways to put in before you start thinking of ways to take out.
The very best way to network and build your relationships is to constantly look for ways to help other people achieve their own goals. This is the best secret for learning how to make money without expecting something in return.

What are the core competencies or key skills that you will need to lead your field in the future?
– Brian Tracy

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SASA’S WORDS OF THE DAY

SASA'S WORDS OF THE DAY

This is what we do and teach our people every day! who wants to join my team? Welcome! Let’s duplicate to make more peoples’ DREAMS COME TRUE!

All Herbalife products and nutritional/ beauty/success advice
available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

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WHICH HERBALIFE PIN/ LEVEL DO YOU WANT TO ACHIEVE THIS YEAR!? ALL IS POSSIBLE!

WHICH HERBALIFE PIN/ LEVEL DO YOU WANT TO ACHIEVE THIS YEAR!?
ALL IS POSSIBLE!
Let’s work on it TOGETHER and MAKE IT HAPPEN!
Let’s work on it TOGETHER, because TEAMWORK makes the DREAM WORK!
The Motto is: Dream- COMMIT- Work- Succeed!
SABRINA- INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

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Working with Celebrities- Registered Dietitian, Susan Bowerman

Registered Dietitian, Susan Bowerman chats with Herbalife about working with sports stars and A-list celebrities on their nutrition and weight goals. In this informal video, she discusses the difference between celebrities and normal people, what athletes look for in their nutrition, and whether or not everyone needs to see a Registered Dietitian.

Susan discusses the timeframe of getting actors camera-ready for film shoots, as well as how she got her start with athletes — including revising the pre-game meal menus for a very famous football team!

Susan also talks about how actors and athletes aren’t necessarily focused on health with their nutrition, and how nutrition affects athletic performance.

All Herbalife products and nutritional/ beauty/success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

Video

Celebrity Dietitian, Susan Bowerman talks about working with Herbalife

Celebrity Dietitian, Susan Bowerman talks about working with Herbalife

Registered Dietitian, Susan Bowerman, has worked with A-list celebrities and athletes…and she loves using her nutrition knowledge to help people at Herbalife! In this video chat series, learn a little about Susan and healthy eating.

In this episode, Susan talks about what it takes to become a Registered Dietitian, and her experiences working with Herbalife. She’ll talk about what it means to live a healthy, active life, and the #1 question she hears most as a Registered Dietitian!

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All Herbalife products and nutritional/ beauty/success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

SASA’S WELLNESS TIP: Making diet resolutions? Try diet changes instead!

Making diet resolutions? Try diet changes instead!

 30 Dec 2013   Posted by Herbalife | Nutrition for a Better Life 

Making diet resolutions? Try diet changes instead! Herbalife Nutrition Advice

Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long.

January 1 is right around the corner – which means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) … and vow to tackle them again. It’s our nature to look upon the New Year as a time to start fresh. It’s a time of promise and hope – we promise ourselves we’re going to eat right and get into shape… and we hope we can stick with our resolutions. But we don’t. Often it’s because our diet and lifestyle “to-do” list is a mile long – and it’s just too hard to make that many changes all at once. We’re creatures of habit, and it just takes time for new habits to take hold.

Diet Resolutions for 2014 – A Stepwise Approach

Make a Few Small Changes Every Month

So here’s a suggestion for you. Go ahead and make that to-do list – but just don’t try to make all your changes at once. In fact, I’m going to suggest that you tackle just three small changes in January – another three in February, three more in March and so on until the end of the year. And here’s why. If you work on establishing just three new habits for a month, you won’t be overwhelmed with trying to focus on too many things at once. And by the end of the month, the three new habits will be part of your routine, and you’ll be ready to take on three more changes in the following month.

Keep Your Diet Resolutions Going All Year Long

Suppose that those three changes you make in January cut out a total of 100 calories a day from your diet. That might not sound like a lot, but let’s say the same thing happens in February and March and April and May. Five months into the New Year, you’ve made a total of 15 small, sustainable changes to your eating habits, and you’re now saving 500 calories a day – enough to lose up to a pound a week.

Think about what you’d like to work on first. Maybe you’d like to cut your fat or sugar intake. Maybe your portions are just too large or your problem is that you don’t eat enough fruits or vegetables. Maybe you’re an emotional eater and you want to work on that. Then determine the three things you plan to do in January and get to work.

Three Small Diet Changes a Month

Let’s say you want to cut back on your sugar intake. Your diet resolutions for January might be:

  • I will have fruit for dessert instead of cookies
  • I will cut my soda intake in half
  • I will switch from pre-sweetened yogurt to plain yogurt

Maybe eating too much fat is your problem. In that case, your January diet resolutions might be:

  • Instead of chips or fries with my lunch, I will have a side salad instead
  • I will switch from regular salad dressing to low fat
  • I will have my coffee drinks made with nonfat milk instead of whole milk

If it’s portion control you need to work on, your January resolutions might look like this:

  • I will use smaller plates when I eat at home to control my portions
  • When I go out to eat, I will ask the server to put half my meal in a take-home container and serve me the rest
  • I will weigh and measure my food portions a few times a week to make sure I’m staying on track

Maybe this is the year to take a different approach to your diet resolutions. Make a few changes, give them a month to ‘settle in’, and then build on those changes month after month. True, this stepwise approach isn’t the complete diet overhaul that you may attempt every January (and abandon by February) – but what have you got to lose?

Tell me in the comments if you’re willing to join me in making small diet changes and working to make eating well an everyday habit!

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Contact Your Independent Herbalife Distributor
All Herbalife products and nutritional/ beauty advice available from
Your Independent Herbalife Distributor
SABRINA

INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

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