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SASA’S WELLNESS TIP: Making diet resolutions? Try diet changes instead!

Making diet resolutions? Try diet changes instead!

 30 Dec 2013   Posted by Herbalife | Nutrition for a Better Life 

Making diet resolutions? Try diet changes instead! Herbalife Nutrition Advice

Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long.

January 1 is right around the corner – which means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) … and vow to tackle them again. It’s our nature to look upon the New Year as a time to start fresh. It’s a time of promise and hope – we promise ourselves we’re going to eat right and get into shape… and we hope we can stick with our resolutions. But we don’t. Often it’s because our diet and lifestyle “to-do” list is a mile long – and it’s just too hard to make that many changes all at once. We’re creatures of habit, and it just takes time for new habits to take hold.

Diet Resolutions for 2014 – A Stepwise Approach

Make a Few Small Changes Every Month

So here’s a suggestion for you. Go ahead and make that to-do list – but just don’t try to make all your changes at once. In fact, I’m going to suggest that you tackle just three small changes in January – another three in February, three more in March and so on until the end of the year. And here’s why. If you work on establishing just three new habits for a month, you won’t be overwhelmed with trying to focus on too many things at once. And by the end of the month, the three new habits will be part of your routine, and you’ll be ready to take on three more changes in the following month.

Keep Your Diet Resolutions Going All Year Long

Suppose that those three changes you make in January cut out a total of 100 calories a day from your diet. That might not sound like a lot, but let’s say the same thing happens in February and March and April and May. Five months into the New Year, you’ve made a total of 15 small, sustainable changes to your eating habits, and you’re now saving 500 calories a day – enough to lose up to a pound a week.

Think about what you’d like to work on first. Maybe you’d like to cut your fat or sugar intake. Maybe your portions are just too large or your problem is that you don’t eat enough fruits or vegetables. Maybe you’re an emotional eater and you want to work on that. Then determine the three things you plan to do in January and get to work.

Three Small Diet Changes a Month

Let’s say you want to cut back on your sugar intake. Your diet resolutions for January might be:

  • I will have fruit for dessert instead of cookies
  • I will cut my soda intake in half
  • I will switch from pre-sweetened yogurt to plain yogurt

Maybe eating too much fat is your problem. In that case, your January diet resolutions might be:

  • Instead of chips or fries with my lunch, I will have a side salad instead
  • I will switch from regular salad dressing to low fat
  • I will have my coffee drinks made with nonfat milk instead of whole milk

If it’s portion control you need to work on, your January resolutions might look like this:

  • I will use smaller plates when I eat at home to control my portions
  • When I go out to eat, I will ask the server to put half my meal in a take-home container and serve me the rest
  • I will weigh and measure my food portions a few times a week to make sure I’m staying on track

Maybe this is the year to take a different approach to your diet resolutions. Make a few changes, give them a month to ‘settle in’, and then build on those changes month after month. True, this stepwise approach isn’t the complete diet overhaul that you may attempt every January (and abandon by February) – but what have you got to lose?

Tell me in the comments if you’re willing to join me in making small diet changes and working to make eating well an everyday habit!


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Herbalife’s Nutritional Club Sales is Booming by TED NUYTEN on OCTOBER 15, 2012



A great strategy for other weight loss Network Marketing companies?

G.Hudson, analyst for Seeking Alpha made an in-depth analysis around Herbalife’s Nutritional Club Sales which is booming.

Michael Johnson – Chairman and CEO: “Over the past several years, a growing portion of our business has been driven by our distributors around the world moving to daily consumption business methods with long-term sustainable customers. We believe that daily consumption business methods now generate approximately 40% of our volume. With more than 36,000 non-residential nutrition clubs operated by our distributors around the world, Herbalife products and distributors are more accessible to more customers than ever before.”

NOTE: Actually Herbalife in investor presentations currently give a range of 35% to 41% of global sales are from nutritional clubs.

In 1999 a Herbalife coach and his wife in Mexico City, Enrico Varella, started a new concept which they called Nutrition Club, no longer is a one-on-one session with a client, but is a group based daily health program. People were encouraged to attend the club on a daily bases and were enticed to bring new friends to the club. They duplicated their first clubs many times in Mexico and attached a training program to the system for new club owners to learn in a very practical and hands-on concept.

It took a few years to catch on in Mexico (2003) and a few more years to make its way to the U. S.(2006) as well as to a few other countries as documented by these club numbers reported by Investors Business Daily in the 1/25/2012 article – “Herbalife Continues To Display Strength.”

“Mexico now has an estimated 25,000 clubs; the U.S., 8,500; Brazil, 1,000; China and India, 800 each. That’s according to a Dec. 15 research note from Janney Capital Markets, which sees the potential for big gains.”

Herbalife Nutrition Clubs are different from other types of popular businesses, which may see some customers 3 or 4 times per month, since most of their nutrition club customers (over 55%  in the U.S.) actually visit the club on a regular or even a daily basis as per the below chart which is based upon a 2010 survey conducted by Herbalife.

These clubs develop a loyal following which allows them to produce more sales from fewer customers. After a customer joins one of these clubs, it’s a lifestyle change for them, and they can become a long term regular customer of the club.

Also as a result of these improved nutritional club results, Herbalife has achieved an increased retention of sales leaders (27% in 2002 to 52% in 2011) and an increase in activity by sales leaders (37% in 2002 to 57% in Q2 2012) as well as a decrease in inventory buybacks (2.2% in 2002 to0.3% in Q2 20112) per the below chart.

Source: Seeking Alpha

Herbalife Closes Acquisition of U.S. Manufacturing Facility in Winston-Salem, North Carolina


Herbalife Closes Acquisition of U.S. Manufacturing Facility in Winston-Salem, North Carolina
LOS ANGELES–(BUSINESS WIRE)– Herbalife Ltd. (NYSE: HLF), a global nutrition company, announced today that its agreement to purchase a manufacturing facility in Winston-Salem, North Carolina, was completed on December 31, 2012. 

The purchase of this facility further expands Herbalife’s global manufacturing capacity and is in line with the company’s stated strategy to increase self-manufacturing for its top products. 

Over the next two years, Herbalife expects to invest in excess of $100 million on machinery & technology, as well as a complete retro-fitting of the existing facility to ensure it is in full compliance with U.S. Good Manufacturing Practices (cGMPs) for dietary supplements and food products. 

Herbalife expects to begin production in this facility as early as June 2014 and estimates that approximately 500 new jobs will be created by the time it reaches full operations. 

About Herbalife Ltd. 
Herbalife Ltd. (NYSE:HLF) is a global nutrition company that sells weight-management, nutrition, and personal care products intended to support a healthy lifestyle. Herbalife products are sold in more than 80 countries to and through a network of independent distributors. The company supports the Herbalife Family Foundation and its Casa Herbalife program to help bring good nutrition to children.



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