One of the smartest things you can do is to turn off the television and go to sleep by ten o’clock each night during the week. Sometimes, one extra hour of sleep per night can change your entire life.
Here is a rule for you. Take at least one full day off every week. During this day, either Saturday or Sunday, you must absolutely refuse to read, clear correspondence, catch up on things from the office or do anything else that taxes your brain. Instead, you go to a movie, exercise, spend time with your family, go for a walk or any activity that allows your brain to completely recharge itself. It is true that “a change is as good as a rest.” When you guard and nurture your body, success will follow. If you enjoyed this article, please share and comment below!
– Brian Tracy
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Hello friends, for all of you who worry about us here on SARDINIA because of the CYCLONE Cleopatra…:
Fortunately in our area in the North of the island was not exposed to the storm!
We had a strong rainfall and storm, but no damages so far.
Yesterday, I was on the German TV twice a local correspondent to report LIVE about the desaster here in other parts of the island…
16 people were killed, over 2300 had to leave their homes….
The situation today is better, now the strom has gone South and hit other parts of Italy…
Let’s hope and pray for the best!
Greetings from North Sardinia
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